Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.

You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.Īctivities that get your heart pumping harder have tremendous health benefits for your heart and mind. When it comes to your health, it's important to move more and sit less. That's why Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: Move Minutes and Heart Points It's hard to know how much or what kind of activity you need to stay healthy. Get to a healthier and more active life with the new Google Fit!

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